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© A. Marcus J. Robbins 2014

Observing

HOW AM I USING MY POWER OF OBSERVATION?


Am I using my senses fully?

Do I attentively listen to people?

Do I read books and listen to music properly?

Do I really observe the natural world?

Do I keep up with current affairs?

Do I rest my senses enough?

Do I enjoy being silent?

Do I have sight, hearing and dental  check-ups?

Do I wear goggles or sun-glasses when needed?

Do I avoid putting my eyes under strain?

Do I have frequent rests from using the computer?

Do I wear ear muffs when around loud noise?

Do I avoid listening to over-loud music?

Do I protect my skin from chemicals?

Do I wear safety gloves when needed?

Do I avoid getting sun-burnt?

Do I drive carefully?

Do I avoid smoking?

Am I washing properly?

Am I eating a balanced diet?

Am I drinking enough water?

Do I take time to enjoy my food?

Do I get enough fresh air?

Am I avoiding pollution?